Quakers in Britain:
Resilience and Wellbeing Guide
Our current conditions are throwing up many challenges in how to stay productive, connected and emotionally positive. This web page – accompanying our series of webinars for Quakers in Britain – provides specially designed resources to help you best take care of your wellbeing and resilience, and to adapt to fast-changing working conditions.
1. Grounding – setting up your best conditions for effective working from home
2. Refining – getting the most from your brain and your working day
3. Deepening – cultivating healthy relationships and nourishing activities
You can also stream or download below the guided meditations referred to in the course guide.
You can keep coming back to these resources to help you refresh your learning over the coming weeks and months.
You can download here our PDF course guide which covers in more detail the content introduced in the webinars. There are three main parts to the guide: