All our coaching and training programmes are based on a unique distillation of several models, including coaching, positive psychology and mindfulness.
Unlike many coaching and training models, our highly effective, no-nonsense approach combines simplicity with depth – cutting through complex theories of personal and professional development, which often just cloud the way.
As mindfulness goes mainstream, lots of people are keen to tell you what it is. This 10 minute film cuts through the noise to get to the heart of mindfulness, and gives a flavour of our sometimes (attempted) comic take on the matter!
Our focus instead is on enabling people to see clearly their true values, drivers and capacities – and what might be stopping them from being fully activated. We then encourage pragmatic action based on these insights to have immediate impact in their lives and work.
In particular, we know from both our personal experience and our client work how the mindfulness element in our work is very often the X factor in true and lasting insight change. This is fundamentally about sinking beneath the mind’s ‘flotsam and jetsam’ surface layers – and all the accompanying unhelpful thoughts and emotions – to access instead one’s natural wisdom and resolve.
Our model of change and development
Our coaching and training programmes are always tailored to you or your organisation’s needs. But we’ve noticed a common four-step process of change and development that our approach facilitates. It’s not always as linear as this, but usually encompasses some or all of the following:
1. Self-awareness: deep knowledge and appreciation of one’s true values, strengths, and motivators
2. Inner leadership: managing stress, organisation (time management, productivity), clear thinking
3. Outer leadership: building strong relationships, communication, influencing
4. Action: taking pragmatic, timely and effective action to bring about individual and collective change