Resources

Guide to mindful wellbeing: to help you find steady ground during this time of great turbulence, we're produced a special guide on mindful wellbeing, including access to the full set of audio guided meditations that accompany Tim Segaller's book ‘The ABC Guide to Mindfulness’.

Video Course on 'How to work from home effectively': specially designed course, on how to make the transition to working from home and get the most from your working day

Mini guides: a selection of mini guides, some with supporting audio guided reflections, on leadership, resilience, teamwork and self-discovery

In the press: a selection of published articles by our Director Tim Segaller about resilience, wellbeing and leadership

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