Resources

 'Guide to Resilience for Life and Work' - a highly practical guide to developing resilience through mindfulness, self-appreciation and healthy relationships

Guide to mindful wellbeing: to help you find steady ground during this time of great turbulence, we're produced a special guide on mindful wellbeing, including access to the full set of 

In the press: a selection of published articles by our Director Tim Segaller about resilience, wellbeing and leadership

audio guided meditations that accompany Tim Segaller's book ‘The ABC Guide to Mindfulness’.

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