The ABC Guide To Mindfulness

'The ABC guide to mindfulness' (on Amazon) is a teach-yourself course on getting more from life through kindly awareness.

It can also be used as the framework for one-to-one coaching to explore issues that you'd like to make some changes around - in your work or personal life. ‚ÄčThere are also specialist shorter versions of the book for those taking part in our workplace resilience and leadership programmes.

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