top of page

This Way Up
Programme materials and resources 

Welcome to 'This Way Up'


Everyone has got what it takes to thrive in life and at work. But your true potential can be limited by how you think about yourself and relate to the world around you. This programme is designed to connect you with your natural energy, courage and inspiration to unleash your potential in life or at work. 


That could lead to you getting into education, training or employment; or advancing or changing you career. It could be about improving your relationships. Or it might be about getting more involved in the life of your community. Or whatever is right for you. That's up to you!

How to use the programme resources

This webpage has the full guide for all six sessions of 'This Way Up'.  Below are links to the material for each of the six sessions. These provide a summary of the material covered in the live sessions, along with details of the suggested ‘home practice’ in between the live sessions. This includes the guided meditations (for download or streaming - see below).

Session by session summaries

Click on the links below for summaries of each of the main sessions. Don't read ahead, however tempting that may be!

Full list of guided meditations for download or streaming

Workbook for downloading and printing

Mindful movement video

TWU workbook cover.png
bottom of page